Browse Sleepcasts (everyday storytelling in a range of soothing voices), meditation and breathing techniques to wind down and prepare for sleep, or guided exercises if you find yourself waking up at night. These focus on intention, awareness, stress relief, and much more. If you like group activities, you can choose to join a group meditation with other Headspace users at a specific time of day. Choose a style - guided, semi-guided, or unguided - and a length of 5 to 120 minutes, and press “play.”
Choose a guided or unguided meditation based on how much time you have, or browse tips and techniques to deepen your practice.
This section offers meditations to help you manage intense experiences. You can access these as single meditations or grouped courses. Headspace offers hundreds of guided meditations that cover things like cravings, finding focus, dealing with regret and difficult conversations, and even creative writing. You can also save meditations to your favorites list.
#Simply being app android pro
When you log in as a Headspace Pro user, you’ll see a few suggested meditations on the home screen, based on the time of day. It’s designed to teach the essentials of meditation in just minutes a day.Īs you build your practice, you can move to other meditations. If you’re new to meditation, the 10-day Basics course is a great starting place.
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